Coping With Swollen Ankles And Feet During Pregnancy

There are many exciting things to consider when you are pregnant.There is also, unfortunately, many facets of pregnancy which we hope we do not develop, and if we do we try to blank out as soon as possible. Puffy ankles and feet are not the image that most of us have when we first discover we are pregnant.We think of ourselves appearing good and feeling positive.

When To Be Concerned About Swollen Ankles And Feet

There’s a condition, during pregnancy, called pre-eclampsia.This occurs during the final trimester and symptoms are monitored and looked for at every checkup during the danger period. One of the obvious symptoms is swollen ankles and feet, however, it is quite possible to have swollen ankles and feet without developing pre-eclampsia.If you possess any concerns you should immediately book an appointment with your doctor or midwife, but do not panic.

Dealing With Swollen Ankles And Feet

During pregnancy, the circulation system of the mother are incorporated with her unborn baby. This puts huge pressure on the whole of a woman’s body.This increases circulation and the added weight being carried can cause feet to get uncomfortable and to swell.It is a good idea to go shoe buying during the first trimester of pregnancy and to look for some wide, comfortable flat shoes.Try to find shoes which are a bit fun as you might be wearing them throughout the pregnancy and as you find other items of clothing starting to get too small, or uncomfortable it is nice to be able to put on comfortable shoes which will make you feel better.Remember that if you choose shoes with a strap that the strap needs to be adjustable and should not be too close to the ankle as this may get uncomfortable during the advanced stages of pregnancy.

What To Do With Swollen Up Ankles And Feet

There is one great bit of advice – rest.If you touch your feet they can feel hot. This is where the pain pads come into their own.It would be nice to think that you could have a foot massage every time you sat and put your feet up, but that’s unfortunately not always possible. Equally rubbing your own feet during pregnancy gets really difficult as your bump gets bigger.Heat and water massagers are not great for hot feet – they just seem to make you feel additional discomfit. So the solution is these little pain pads which you pop in the fridge.They are great, you’ll be able to either put your feet on top of them or cool your soles or you can place them under, or on top, of your ankles.This creates a lovely cooling effect which will quickly become an every night ritual.If you are in a hot climate, or planning to visit hot climates during pregnancy, then these are essential packing as they will assist in keeping you comfortable. They can also be used to relieve the itch of mosquito bites, which is useful as antihistamines are not recommended for pregnant or breast feeding women any more.